(资料图)
在我还没有借到哑铃使用之前，我是使用弹力绳来训练的，也向本站一些老师们来询问怎么使用弹力绳来锻鍊，得到了许多老师的宝贵建议，在此先一并致谢。弹力绳的好处在于他的重量很轻，携带收藏较为方便，毕竟对于一个新兵来讲，没有地方放置自己的哑铃。上述的四种动作，只要花一些巧思就可以发现，哑铃的动作大多都可以用弹力绳来代替。但是使用弹力绳有个缺点，一个是弹力绳的弹力太轻，用来训练实在是稍嫌不足，必须将弹力绳的两端握把交付一手，再调整弹力绳的松紧来增加强度；另外就是当弹力绳放松时，力量就全部散掉了，不像使用哑铃，不论上举或放下都仍能维持一定的重量。所以建议还是尽量去寻找合手的哑铃或能够替代的重物来加以练习，用弹力绳并非不可，但是效果必定会打折扣的。
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-10
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-09
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-08
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-07
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06
2023-07-06